Some Discussion points to wet your appetite.
Raw Foods, Green Foods, Super Foods…what is really Best?
There are truly so many different nutritional products on the market today touting “miracles and fast weight loss”, I can understand why so many people are confused and have wasted tons of money on worthless products and supplements.
Sample Workout To Get Your Fat Loss Engines Going
Multiplanar Movements are exercises that ensure you are moving in all dimensions (Forward and Back, Side to Side, and Rotation). Why do you want to do this? By choosing exercises that move your body in all directions you will be increasing your fat loss results exponentially.
Fighting Hormones with Hormones
When you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss. Rather than dieting excessively in order to create a calorie deficit, we are now looking to enter into energy debt…and we do this with intelligently designed training protocols.
3 Hormones you MUST Address for Fast Fat Loss
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense of course, because if there is a universal truth to fat loss, that’s it. What some people fail to realize (and what most fat loss programs fail to address) is after a certain point, simple energy deficit no longer covers the tab.
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry.
What Supplement is Right for You?
You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)
Watching TV can make you Fat
Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least.
The Truth About Cholesterol
I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure).
The Real Truth behind Organic Foods
Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”. Are these foods worth your time and money?
The Diet That Works, Great Lessons from Caveman
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.
To find out why the Diet Solution is working for many click on the link below.